Four Reasons Self-Care Should be a Priority in Your Life

By admin | Published April 17, 2023

Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.

And nobody knows the importance of self-care better than moms. Yet moms are usually the first to put themselves at the bottom of the list in terms of self-care. But we don’t all have to be moms to have an overwhelming to-do list that depletes us mentally and physically. Just like a healthy diet and regular exercise, self-care is the next key to great physical and mental health.

The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what outlet is best for you. continue reading »

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Can Acupuncture Help with Depression?

By admin | Published April 3, 2023

As mental health issues have come to the forefront in recent years, many have sought more natural treatment options that don’t involve pharmaceuticals and their potentially harmful effects. Acupuncture has become a popular option for treating mental health issues, including depression. But does it work? Before we answer that question, let’s give a proper definition to both acupuncture and depression. continue reading »

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What is Moxibustion?

By admin | Published March 20, 2023

You might have heard your acupuncturist mention Moxibustion as a treatment option. This unfamiliar term needs some definition and clarification for most. So, what is it? Moxibustion is defined as a form of heat therapy that involves burning the dried moxa plant and leaving it on or very near the skin’s surface, thus promoting the flow of “qi” and eliminating certain pathogens in the body. continue reading »

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Healthy Choices for a Healthy Spring

By admin | Published March 13, 2023

After a long cold winter, Spring is a time for renewal and growth. The flowers and trees begin to bloom once again and the grayness of winter transitions to the brightness and warmth of Spring. If you have struggled to keep those New Year’s resolutions going, Spring is a great time for a fresh start with healthy choices. Here are a few tips to keep you and your family healthy and ready to enjoy the longer days of summer that are just around the corner.

bird on spring branch

Freshen Up Your Fitness Routine

If your fitness routine didn’t get off to a great start in the new year, it might be time to shake things up a bit as you head into Spring. With warmer temperatures and longer days, rethink how you approach your fitness plan and look at it as a chance to have some fun. Sign up for a 5k or join a weekend softball or basketball league. Pickleball and tennis are gaining in popularity across the country as well. And if a team sport isn’t your cup of tea, try hiking, biking or swimming.

Freshen Up Your Diet

Spring fruits and vegetables are coming back into season, so this is a great time to choose unprocessed whole foods rather than those full of sugar and preservatives. Avoid foods with corn syrup, dextrose, and fructose. If you are prone to afternoon snacking, choose raw foods like nuts, carrots, zucchini, or broccoli. Spring fruits and veggies are loaded with fiber, vitamins, and other nutrients so hit that farmer’s market and stock up on the bounty of options.

Freshen Up Your Me Time

Whether single or married, kids or not, it is important to schedule some “me” time and make it a priority, just as you would a doctor’s appointment. And it doesn’t have to be a long time and it doesn’t have to be complicated. It could be something as simple as a morning walk before work with a good cup of coffee in hand. Or it could be a hot soak in the tub with a glass of wine and a good book. Or it could be time spent in the garden after a long day of sitting at your desk. And if you try something you thought would nourish your soul and it doesn’t, don’t be afraid to try something else.

Freshen Up Your Social Life

Use these longer days to connect with people in your life. Schedule game nights, movie nights, walks, hikes, or happy hours to enjoy time with family and friends. Force yourself to do a digital detox and put down the phone, tablet, or laptop and step away from social media. Other ideas include volunteering, getting involved in a new hobby or sport are great ways to meet people and connect in new communities.

Bonus Tip

Another great tip is to make sure you are getting enough sleep every night. It is best for adults to get at least seven hours of sleep per night. Establishing all these healthy habits in Spring can set you up for a great summer and beyond.

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Tips and Tricks for a Sparkling Spring

By admin | Published March 13, 2023

For some, Spring cleaning is a productive and anticipated right of passage each year. It’s a time to stock up on essential cleaning and organizational supplies and deep clean the house. For others, it’s a dreaded time to confront the messiness and chaos that can come with a long cold winter. Here are a few tips and tricks to get your Spring cleaning under control and make it less overwhelming.

Make it Manageable

The first tip is to break down your Spring-cleaning chores into more manageable chunks. Set the timer on your phone for 15 minutes and then tackle some simple tasks like dusting open surfaces and ceiling fans, door frames and switch plates, or baseboards. This can help you feel like you are accomplishing something without spending a ton of time. Using microfiber cloths and mops can help you pick up dust in a flash.

Make Your Own Cleaning Solution

If the chemicals in store bought cleaners concern you, make your own natural cleaning solution with ingredients you probably already have on hand. Combine the following ingredients in a spray bottle and shake it well:

¾ cup of water
¾ cup of rubbing alcohol
5 to 10 drops of peppermint, lemon, or orange essential oils
1 squirt of natural dish soap

Once your mixture is complete, spray on to surfaces and wipe with a clean cloth.

Keep Your Shower Clean

One easy way to keep your shower clean is to keep supplies in there so you can clean while you are in the shower. Keep a squeegee in the shower so you can wipe down the walls. Keep a spray bottle or dish wand with equal parts dish soap and vinegar in the shower to scrub things down and keep the potential mess under control.

Remove Stains

If your favorite coffee or tea mug is embarrassingly stained, use a little baking soda to make them like new. Fill the mugs with one part baking soda and two parts water. Then let it sit overnight and in the morning clean it out with a sponge.

Use the Right Tools

There are lots of tools to help you clean the toilet quickly and without getting too close to the mess. There are also some great tools to help you clean your blinds and windows. When the days get longer and sunnier, you want to open the blinds and windows, right? And that’s when you notice the dust on the blinds and smudges on the windows. Use tools that help you dust multiple blinds at once. And there are tools to help you tackle those hard-to-reach corners and tall windows.

Tips and tools abound to help you get your living space sparkling clean for Spring and beyond so take advantage of what’s out there and tackle what you can in small bites and before you know it, your house will be a place of refuge and comfort.